Homemade Lunchable-style lunches are a great way to customize your meals and ensure they’re both delicious and nutritious and meet your budget. Here are some ideas for DIY Lunchables.
I like to use these containers to prep our lunches. (Affiliate link)
Classic Turkey and Cheese Lunchable:
Sliced turkey or chicken breast
Cheddar or Swiss cheese slices
Whole-grain crackers
Baby carrots or cucumber slices
Hummus or ranch dressing for dipping
Pizza Lunchable:
Mini whole-grain pita bread, bagles or flatbread
Pizza sauce or marinara sauce
Shredded mozzarella cheese
Mini pepperoni slices or diced vegetables (bell peppers, tomatoes, olives)
Fresh fruit or a fruit cup
Breakfast for Lunch Lunchable:
Hard-boiled or scrambled eggs
Sausage or bacon strips (cooked and cooled)
Sliced cheese or yogurt
Sliced apples or grapes
Mini whole-grain muffins or a small granola bar
Mediterranean Mezze Lunchable:
Hummus or tzatziki sauce
Falafel or grilled chicken pieces
Sliced cucumbers and cherry tomatoes
Pita triangles or whole-grain crackers
Kalamata olives and feta cheese cubes
DIY Sushi Lunchable:
Sushi rice or cauliflower rice (for a low-carb option)
Nori seaweed sheets
Sliced avocado, cucumber, and carrots
Cooked and cooled shrimp, crab, or smoked salmon
Soy sauce or low-sodium tamari for dipping
Veggie and Dip Lunchable:
Sliced bell peppers, celery sticks, and cherry tomatoes
Guacamole, hummus, or Greek yogurt-based dip
Cheese cubes or cheese slices
Whole-grain pretzels or crackers
Fresh fruit or dried fruit
Caprese Lunchable:
Fresh mozzarella cheese balls or slices
Cherry tomatoes
Fresh basil leaves
Balsamic glaze or vinaigrette for drizzling
Sliced Italian bread or whole-grain baguette
Tuna Salad Lunchable:
Tuna salad (canned tuna mixed with mayonnaise or Greek yogurt, diced pickles, and celery)
Crackers or whole-grain bread
Sliced hard-boiled eggs
Sliced cucumber and red bell pepper
Grapes or apple slices
DIY Taco Salad Lunchable:
Seasoned ground beef, turkey, or vegetarian crumbles
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Salsa and sour cream
Tortilla chips or whole-grain tortilla strips
Rice Bowl Lunchable:
Cooked and cooled jasmine or brown rice
Sliced grilled chicken, tofu, or protein of choice
Sliced cucumber and bell peppers
Soy sauce or teriyaki sauce for drizzling
Edamame or steamed broccoli florets
Antipasto Lunchable:
Salami or prosciutto slices
Fresh mozzarella balls
Marinated artichoke hearts and roasted red peppers
Olives (green and black)
Whole-grain breadsticks or slices of baguette
DIY Salad Lunchable:
Mixed greens or spinach
Grilled chicken, hard-boiled eggs, or chickpeas for protein
Cherry tomatoes, cucumber, and bell pepper slices
Grated Parmesan cheese or feta cheese crumbles
Your choice of salad dressing in a small container
Nut Butter and Banana Lunchable:
Nut butter (peanut, almond, or your favorite)
Sliced bananas or apple slices
Whole-grain crackers or rice cakes
Carrot sticks or celery with hummus
A small serving of Greek yogurt or a yogurt cup
Feel free to mix and match the ingredients based on your preferences and dietary restrictions. These homemade Lunchables are not only fun to assemble but also allow you to control the ingredients and portion sizes for a healthier meal.
